Apple

MacBook Pro 14 M4 Pro

Name: MacBook Pro 14 M4 Pro
Brand: Apple
SKU: macbook-pro-14-m4-pro

M4 Pro · Mini-LED ProMotion · 1.55 kg

/ 100

From $1,999

MacBook Pro 14 M4 Pro wins by 1

ASUS

ROG Zephyrus G16 (2025)

Core Ultra 9 · RTX 5080 · 16″ OLED

/ 100

From $2,699

Specdex verdict

MacBook Pro 14 M4 Pro takes it — here’s why.

In our weighted Specdex score, MacBook Pro 14 M4 Pro lands at 94 and ROG Zephyrus G16 (2025) at 93. That puts MacBook Pro 14 M4 Pro ahead by 1 points — a narrow margin driven mostly by its strengths in the categories below.

Pick MacBook Pro 14 M4 Pro if…

✓Best perf-per-watt portable workstation
✓Mini-LED 1600-nit HDR display
✓Best-in-class speakers

Pick ROG Zephyrus G16 (2025) if…

✓Slim chassis for a 5080
✓OLED 240Hz panel
✓Strong thermals at 1.85 kg

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Winner by scenario

Derived from the sub-score breakdown · not a separate test

Performance

Tie

CPU + GPU muscle for demanding work

Effectively tied — neither pulls a 2-point weighted lead.

Battery life

MacBook Pro 14 M4 Pro

Unplugged endurance for travel and campus

MacBook Pro 14 M4 Pro leads on battery (92 vs 78).

Display

Tie

Panel quality for creative and media work

Effectively tied — neither pulls a 2-point weighted lead.

Value for money

MacBook Pro 14 M4 Pro

Specdex score per dollar at MSRP

MacBook Pro 14 M4 Pro more score per dollar ($1,999 vs $2,699).

MacBook Pro 14 M4 Pro 94

93 ROG Zephyrus G16 (2025)

Score breakdown

MacBook Pro 14 M4 Pro

cpu 96

gpu 92

display 96

battery 92

design 96

build 96

portability 0

ROG Zephyrus G16 (2025)

cpu 93

gpu 95

display 95

battery 78

design 0

build 0

portability 90

Specs side-by-side

Hide identical rows

MacBook Pro 14 M4 Pro versus ROG Zephyrus G16 (2025) — full spec comparison
Spec	MacBook Pro 14 M4 Pro	ROG Zephyrus G16 (2025)
Display	14.2″ Mini-LED Liquid Retina XDR, 120Hz	▲ 16″ OLED, 2560×1600, 240Hz
CPU	Apple M4 Pro (12-core CPU)	▲ Intel Core Ultra 9 285H
GPU	16-core GPU	▲ RTX 5080 Laptop (150W)
RAM	24 / 48 GB unified	▲ 32 GB LPDDR5X-7500
Storage	▲ 512 GB / 1 / 2 / 4 TB	2 TB PCIe 4.0 SSD
Battery	72.4 Wh	▲ 90 Wh
Weight	▲ 1.55 kg	1.85 kg
OS	—	Windows 11 Pro

MacBook Pro 14 M4 Pro

Pros

+Best perf-per-watt portable workstation
+Mini-LED 1600-nit HDR display
+Best-in-class speakers

Cons

−8 GB base RAM gone — but storage upgrades pricey
−No OLED option
−Notch in display

ROG Zephyrus G16 (2025)

Pros

+Slim chassis for a 5080
+OLED 240Hz panel
+Strong thermals at 1.85 kg

Cons

−Battery limited in gaming
−Speakers average
−Fans ramp at max perf

FAQ: MacBook Pro 14 M4 Pro vs ROG Zephyrus G16 (2025)

Which is better, MacBook Pro 14 M4 Pro or ROG Zephyrus G16 (2025)? +

MacBook Pro 14 M4 Pro scores 94 on our weighted rubric — ahead by 1. Your best pick depends on the sub-scores above.

Is MacBook Pro 14 M4 Pro worth the price? +

At $1,999, MacBook Pro 14 M4 Pro delivers a Specdex score of 94 — strongest in cpu.

Is ROG Zephyrus G16 (2025) worth the price? +

At $2,699, ROG Zephyrus G16 (2025) delivers a Specdex score of 93 — strongest in gpu.

Does MacBook Pro 14 M4 Pro or ROG Zephyrus G16 (2025) last longer? +

Based on our long-term update and support ratings, both ship with multi-year support. Battery and reliability scores are visible in the breakdown above.

Which is better for battery life, MacBook Pro 14 M4 Pro or ROG Zephyrus G16 (2025)? +

MacBook Pro 14 M4 Pro — leads on battery (92 vs 78). Unplugged endurance for travel and campus.

Which is the better value, MacBook Pro 14 M4 Pro or ROG Zephyrus G16 (2025)? +

MacBook Pro 14 M4 Pro — more score per dollar ($1,999 vs $2,699). Specdex score per dollar at MSRP.